20 Best Weight Loss Secrets, According to Experts
Eat This, Not That!,
You can easily apply these pro weight loss tips to your lifestyle. Losing weight isn't just about dieting; it includes adding…
Showing items 1–100
Whose fault is obesity? Most of the blame rests with one culprit.
Washington Post,
There’s a scene in the 2002 movie “Real Women Have Curves” where the heroine, Ana (America Ferrera), who struggles with her…
Fat Loss FAQs: From Genetics to Drugs and Everything in Between
Medium US,
min read Number of Scientific Sources: Comprehension Level: Intermediate Table of Contents 1: “Are genetics involved in fat loss?
Master food portions with these tips from an expert
The Limited Times,
Portion sizes for some of your favorite foods are getting bigger. An expert helps us choose the right portions.
Domina las porciones de alimentos con estas recomendaciones de una experta
CNN News,
(CNN) -- El tamaño de las porciones de algunos de tus alimentos favoritos es cada vez más grande.
News story from KCRA3 on Wednesday 18 May 2022
KCRA3,
News story from KSBW Action News on Wednesday 18 May 2022
KSBW Action News,
What you should know to master portion control, according to an expert
ABC News WMUR 9,
Portion sizes of some of your favorite foods have been getting bigger and bigger.
What you should know to master portion control, according to an expert
WLWT,
Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including…
News story from Wbal-Tv on Wednesday 18 May 2022
Wbal-Tv,
What you should know to master portion control, according to an expert
Philadelphia Tribune,
Portion sizes of some of your favorite foods have been getting bigger and bigger.
What you should know to master portion control, according to an expert
KVIA,
Portion sizes of some of your favorite foods have been getting bigger and bigger.
What you should know to master portion control, according to an expert
CNN News,
(CNN)Portion sizes of some of your favorite foods have been getting bigger and bigger.
Most common portion size mistakes
WTOP,
Smart portioning While you may think that what you eat is the key to good health, how much you eat is just as important.
Kalorien sparen: 12 simple Tipps mit großer Wirkung
FOCUS Online,
12 einfache Tricks: Tellergröße, Schlaf, Kautempo: Wie Sie im Alltag spielend leicht Kalorien sparen Sie möchten Kalorien sparen…
Paola Machado - Entenda como o fenômeno chamado "distorção da porção" nos faz comer mais
UOL,
Você já comeu um pizza inteira ou uma barra de chocolate inteira sem nem mesmo perceber? Ou foi um restaurante a quilo, não…
How To Lose Weight At Home: 12 Easy Ways To Shed Pounds
International Business Times,
Losing weight, whether done through the gym or at home, requires commitment and work.
¿Qué porciones hay que comer de cada alimento para no tener sobrepeso?
SUR,
El tamaño de la porción en los alimentos condiciona nuestra forma de comer. No es raro escuchar a una persona que expone una…
Las raciones grandes también tienen culpa de la obesidad
MSN,
Si comiésemos solo para satisfacer la necesidad fisiológica de obtener nutrientes y energía para cubrir nuestros requerimientos…
How to Keep Pounds Off When Dining Out
Consumer Reports,
Many of us think that making healthy choices when dining out is a case of mind over matter.
How to Keep Pounds Off When Dining Out
Yahoo! Finance USA,
Consumer Reports has no financial relationship with advertisers on this site. Many of us think that making healthy choices when…
Decreasing portion sizes could cut obesity levels
NHS Choices,
"Reducing the portion sizes … would help reverse the obesity epidemic, say researchers," BBC News reports.
News story from IOL on Wednesday 08 November 2017
IOL,
News story from The Independent on Sunday 05 November 2017
The Independent,
The real reasons why parents struggle with children's portion sizes
MedicalXpress,
Parents are repeatedly told to watch what they are feeding their children, but they must also keep a keen eye on how much of it…
The real reasons why parents struggle with children's portion sizes
The Conversation,
Parents are repeatedly told to watch what they are feeding their children, but they must also keep a keen eye on how much of it…
8 portion-control hacks that really work
Huffington Post,
08/15/2017 06:39 pm ET As a nutritionist and portion-size researcher, I've helped thousands of clients slim down while eating…
Sneaky Ways to Get Everyone in Your Household on a Healthy Diet | Reader's Digest
Reader's Digest,
Do the hard work Uber Images/ShutterstockIf given the opportunity, wouldn't you love to hire an at-home chef to whip up the…
9 ways 'won’t-power' is better than 'willpower' for resisting temptation and helping you eat better
The Conversation,
Been relying on willpower to resist your favourite food and drinks? How long can you hold out before giving in? For most of us…
The Cochrane Review on portion sizes - from publication to informing policy
Cochrane,
The Cochrane Review, ' Portion, package or tableware size for changing selection and consumption of food, alcohol and tobacco…
5 Steps To Better Health, More Energy, And Weight Loss Without Strict Dieting
Huffington Post,
Often times, I found myself frustrated and down about not reaching my goals. I thought I was covering everything I needed and…
Cómo tu cerebro te engaña para que bebas más vino
La Vanguardia,
Hemos descubierto al responsable de que bebas más vino del que necesitas. El tamaño del recipiente en el que se vierte la…
How the size and shape of your glass affects how much you drink
New Scientist,
Brain Scanner is Simon Oxenham's weekly column that sifts the pseudoscience from the neuroscience How big is your glass? It’s…
Große Gläser, gierige Trinker - bild der wissenschaft
wissenschaft.de,
Britische Forscher haben in beneidenswertem Laborambiente eine experimentelle Studie durchgeführt: In einem Restaurant in…
When it comes to sugary drinks, people prefer a nudge than a tax
Health Medicinet,
If sugary drinks were sold in smaller bottles, stores stocked fewer of them, and positioned them less prominently, we would…
Las copas de vino grandes llevan a beber más
La Vanguardia,
Servir el vino en una copa grande animaría a la gente a consumir más, a pesar de que la cantidad de alcohol que se sirva en…
There's a better way to reduce sugary drink consumption than taxing
Business Insider UK,
If sugary drinks were sold in smaller bottles, stores stocked fewer of them, and positioned them less prominently, we would…
There's a better way to reduce sugary drink consumption than taxing
Latest Nigerian News,
If sugary drinks were sold insmaller bottles, storesstocked fewerof them, and positioned themless prominently, we would drink…
There's a better way to reduce sugary drink consumption than taxing
Business Insider,
If sugary drinks were sold in smaller bottles, stores stocked fewer of them, and positioned them less prominently, we would…
Opinion: When it comes to sugary drinks, people prefer a nudge than a tax
University of Cambridge,
If sugary drinks were sold in smaller bottles, stores stocked fewer of them, and positioned them less prominently, we would…
The Size of Your Wine Glass May Affect How Much You Drink
Yahoo! News UK,
A larger glass of wine — not the amount in the glass, but the size of the glassware itself — might make you drink more.
When it comes to sugary drinks, people prefer a nudge than a tax
The Conversation,
If sugary drinks were sold in smaller bottles, stores stocked fewer of them, and positioned them less prominently, we would…
Bigger Glasses Rack Up More Wine Sales
Scientific America - Spain,
Public Health 60-Second Science Serving wine in larger glasses boosted sales 10 percent in an English bar, possibly because…
The Size of Your Wine Glass May Affect How Much You Drink
LiveScience,
A larger glass of wine — not the amount in the glass, but the size of the glassware itself — might make you drink more.
The Weird Thing That Makes You Drink More Wine
TIME Magazine,
Next time you have trouble ordering just one red wine at the bar, blame your glass.
It’s time to change the way we think about changing what people eat
University of Cambridge,
The UK has a diet problem. We eat too much processed food high in sugar, fat and salt and not enough fruit, vegetables and…
News story from The Independent on Wednesday 24 February 2016
The Independent,
Want to lose weight? Ditch your diet
New Zealand Herald,
Monday - start diet. Tuesday - break diet! Wednesday - plan to start again next Monday.
Here are 6 ways you can lose weight without going on a diet
Business Insider Australia ,
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday.
Six tips for losing weight without fad diets
The Press,
Want to lose weight the health way? You need a plan. Monday – start diet. Tuesday – break diet! Wednesday – plan to start again…
Health Check: six tips for losing weight without fad diets
The Conversation,
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday.
Self-control or government regulation? Squaring the blame for overeating
The Conversation,
People overeat. And people don’t always make the healthiest food choices. That much is clear.
To help fight obesity, experts suggest ways to downsize food portions
MinnPost,
Earlier this year, a large meta-analysis conducted by a team of Cochrane reviewers found that eliminating larger-sized servings…
Reduce Serving Sizes to Fight Obesity, Experts Say
MedPage Today,
Action Points Evidence shows people consistently consumed more food and drink when offered larger-sized portions or packages…
'Super Size Me' tenía razón: el tamaño sí que importa
20minutos,
Imagen promocional del documental 'Super Size Me'. (ARCHIVO) Está demostrado: cuando se ofrecen raciones más grandes de comida…
Does this plate make me look fat?
World News SBS,
One of the things that always surprised me when I was studying in Belgium was that everyone looked like they had stepped out of…
Lose Weight While Eating Whatever You Want
The Atlantic,
Health To lose weight, just eat small amounts, says a comprehensive new review.
Lose Weight While Eating Whatever You Want
The Atlantic,
Health To lose weight, just eat small amounts, says a comprehensive new review.
News story from Reuters on Tuesday 29 September 2015
Reuters,
Decreasing portion sizes could cut obesity levels
Nursing Times,
“Reducing the portion sizes … would help reverse the obesity epidemic, say researchers,” BBC News reports.
Not Losing Weight? Here's Why
Yahoo! News,
There's no denying our numbers are dismal: Two-thirds of American adults and nearly 30 percent of children are overweight or…
Is een klein bord de oplossing voor zwaarlijvigheid?
EOSWetenschap,
Can’t curb overeating? Blame it on the large-sized tableware
The Hindustan Times,
IANS, New Delhi | Updated: Sep 22, 2015 12:19 IST Now this is one reason for putting on weight you never thought of. If you…
Le misure contano: quando il mangiare dipende dal piatto
Focus.it,
Piatto ricco mi ci ficco, dice un vecchio detto. Secondo i ricercatori dell'Università di Cambridge il problema è più serio di…
Only one way to tackle obesity: cut portion sizes
Digital Journal,
Health specialists working at the University of Cambridge have trawled through 61 separate studies into diet and food.
Large tableware may make you obese
CanIndia,
Added on September 20, 2015 NewsWire appeal , drink , health , heart disease , people , percent London, Sep 20 (IANS) Large-sized…
Large tableware may make you obese
Zee News (India),
London: Large-sized tableware, portions,and packages lead to people consuming more than they actually wish to, a new study…
Large-sized portions, tableware could make you overeat
Business Standard,
If you want to watch your weight, avoid using large-sized tableware! People consume more food or non-alcoholic drinks when…
News story from The Financial Express (IND) on Sunday 20 September 2015
The Financial Express (IND),
Esta medida sencilla podría ayudar a combatir la epidemia de la obesidad, según investigadores de la Universidad de Cambridge. - See more at: http://www.laprensagrafica.com/2015/09/20/control-de-porciones-el-secreto-para-bajar-de-peso#sthash.ECVnXvzu.dpuf
La Prensa Grafica,
Smaller Is Better? Plate Size Matters In Battling Obesity And Overeating
Tech Times,
Portion cutting is now a proven method to help reduce weight and beat obesity. (Photo : Alexander Romero | Flickr) A healthy…
Size Matters! 10 Simple Strategies to Overcome Portion Distortion
Huffington Post,
I've been convinced for years that oversize food portions are one of the leading contributors to obesity.When results of the…
Urgent action need on food portion sizes: charity
Food Manufacture,
The government should update its advice on food portion sizes urgently, warns a leading charity, after researchers advised…
Over-serving behind overeating?
Times of India,
News story from The Spectator on Thursday 17 September 2015
The Spectator,
News story from Daily Mail on Thursday 17 September 2015
Daily Mail,
NZ Herald: New Zealand's Latest News, Business, Sport, Weather, Travel, Technology, Entertainment, Politics, Finance, Health, Environment and Science
New Zealand Herald,
Decreasing portion sizes could cut obesity levels
The Northern Echo,
"Reducing the portion sizes. would help reverse the obesity epidemic, say researchers," BBC News reports. The researchers, who…
NHS Choices,
Large plates, large portions lead to weight gain: study
MSN,
People eat more food and drink more non-alcoholic beverages when they are available in large portions or served with large…
‘Grote porties moeten duurder worden’
MSN,
Nog nooit was bewezen dat mensen dikker worden van grote porties. Nu lijkt het wel bewezen: ‘size really matters’.
Study confirms that size does matter when it comes to food portion, utensils
The Malay Mail Online,
Large tableware leads to larger portions and could lead to a larger you, according to a recent study.
Overconsumption blamed on portion size
6 Minutes,
It’s official: large portion-sizes do lead to overeating and ultimately to obesity.
You Knew This: Larger Portions Lead To Higher Consumption Of Food And Drink
Science 2.0,
News story from The New Age (ZA) on Wednesday 16 September 2015
The New Age (ZA),
Study confirms that size does matter when it comes to food portion, utensils
The Malay Mail Online,
Large tableware leads to larger portions and could lead to a larger you, according to a recent study. — Reuters picLONDON, Sept…
Smaller tableware ‘could help reduce overeating and obesity’
Times of Malta,
Shrinking the size of plates, knives, forks and glasses could go some way towards tackling overeating and obesity, a study…
The ONE WEIRD TRICK which could END OBESITY
The Register,
Research by a crack team from the Department of the Bleedin' Obvious indicates that the UK's growing fat crisis could be…
Eliminating super-sized meals could remove a fourth of daily calories consumed in U.S., study finds
MinnPost,
Efforts in recent years to get restaurants, movie theaters, sports arenas and other venues to stop super-sizing their food and…
Decreasing portion sizes could cut obesity levels - Health News
NHS Choices,
Wednesday September 16 2015 One in four adults in the UK is obese "Reducing the portion sizes … would help reverse the obesity…
Portion sizes make it too easy to overeat, review finds
CBC,
People really do eat more food and drink more non-alcoholic drinks when the portions are larger, say researchers who call for…
Portion sizes make it too easy to overeat, review finds
CBC,
People really do eat more food and drink more non-alcoholic drinks when the portions are larger, say researchers who call for…
Studie zu XXL-Portionen: Wer mehr auf dem Teller hat, isst auch mehr
SPIEGEL ONLINE,
Druckversion - - SPIEGEL ONLINE - Gesundheit 15. September 2015, 16:04 Uhr Wer mehr auf dem Teller hat, isst auch mehr Je größer…
News story from Food Navigator on Tuesday 15 September 2015
Food Navigator ,
Large Servings Contributes To Overconsumption Of Food: Study
Tech Times,
Larger sized food portions and oversized tableware and packages can contribute to overeating.
Size matters: Try these proven tips to cut portions, calories
Philly.com,
It seems so simple: Serve people bigger portions, or use bigger plates, and they’ll consume more.
Research shows people consume more food and drink when offered larger-sized portions, packages or tableware
Health Medicinet,
A new review has produced the most conclusive evidence to date that people consume more food or non-alcoholic drinks when…
University of Cambridge Study Underscores Weight Loss Tips
Emaxhealth.com,
In past articles, we’ve reported on the benefits of changing your dinner plate color and size toward using portion control to…
Science Newsline,
Larger-Sized Portions, Packages and Tableware Lead to Higher Food Consumption
FoodIngredientsFirst,
15 Sep 2015 --- A new review has produced the most conclusive evidence to date that people consume more food or non-alcoholic…
Showing items 1–100